[email protected]Abby Pignatelli, a consultant at the Saginaw location of Medical Weight Loss Clinic, encourages patients to stay on their healthy program. The holidays are no exception. “People walk into Medical…
[email protected]All Purpose Seasoning Servings: Suitable for all Freedom and Fast Track meal plans Ingredients: 3 Tbs. Onion Powder 1 Tbs. Garlic Powder 1 Tbs. Paprika 1 tsp. Dry Basil 1/2…
[email protected]Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My…
[email protected]Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf Parsley (finely chopped) Preparation:Trim any fat from the pork chops. Place…
[email protected]“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy subcutaneous fat stores and our visceral fat stores,” Dr. Rabens says. “As…
[email protected]What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking…
[email protected]With 6 kids and multiple business ventures (and an indoor plant obsession!), it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can…
[email protected]It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are often the most meaningful. Store-bought gifts…
[email protected]Stuffed Pepper Soup Servings:1 Protein2 Vegetables1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving lean Ground Beef or Turkey½ cup Brown Rice, cooked¼ Green or…
[email protected]Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with a sweet, buttery taste. Add a…
