[email protected]I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine.…
[email protected]Ingredients: 1 cup Apple Cider Vinegar 2 Tbsp juice from a fresh Lemon2 tsp. fresh Onion, finely chopped 2 servings Stevia ½ tsp. Dry Mustard 1 tsp. Paprika Preparation: Combine…
[email protected]Servings:1 Protein1 Fruit1 Vegetable1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp 2/3 cups cubed Pineapple ¼ medium Red Pepper ¼ medium Red Onion 1 serving…
[email protected]Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden…
[email protected]Updated: 12/9/24 Bloody Mary Mocktail Servings:2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 small Tomato, chopped½ serving Cucumber, chopped½ serving Celery, chopped1 cup Water1 cup Ice1 pinch…
[email protected]Ingredients: For the Marinade:1 fresh Lime, juiced1 clove Garlic, minced1 tsp. Chili Powder½ tsp. Cumin½ tsp. OreganoPinch of Cayenne Pepper (optional)2 Tbsp Cilantro, chopped For the Chicken:1 serving Chicken Breasts,…
[email protected]The start of a new year is synonymous with fresh beginnings, and for many, this means setting fitness resolutions. Whether it’s shedding extra pounds, building muscle, or simply improving overall…
[email protected]Strength training has gained immense popularity among fitness enthusiasts, with various programs catering to different fitness levels and goals. Among these, the 5×5 StrongLifts program stands out as a beginner-friendly,…
[email protected]Functional fitness has gained significant popularity in recent years as more people recognize the importance of training movements rather than isolating individual muscles. Unlike traditional gym routines focused on specific…
[email protected]In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social…
