[email protected]When it comes to building strength, power, and muscle mass, few exercises are as effective as barbell leg workouts. Whether you’re a seasoned lifter or a beginner, incorporating barbell exercises…
[email protected]Functional exercise has become a buzzword in the fitness world, and for good reason. Unlike traditional workouts that often isolate specific muscles, functional exercises focus on movements that mimic real-life…
[email protected]Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good…
[email protected]Updated: 2/25/25 Prepare the Cherry Fulfill ahead of time, then you can easily assemble a sweet treat with Strawberry Pudding and fresh berries! Thank you for the recipe Nicole! Cherry…
[email protected]There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite times of the year.…
[email protected]Shrimp Ghallaba Servings:1 Protein2 Vegetables1 Dairy1 Nutritional Supplement1 Starch Suitable for Freedom plans only 1, 2, 3, 4, 6 and 7 only Ingredients:1 serving of Fresh Shrimp (peeled and de-veined)¼ medium…
[email protected]Sweet & Sour PorkServings:1 Protein2 Vegetables1 Fruit1 Starch Suitable for all Freedom and FastTrack 1.5 and 2.0 meal plans only Ingredients:1 serving lean Pork, cut into chunks½ medium Bell Pepper,…
[email protected]Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often buy fresh raspberries in bulk from…
[email protected]Servings: 1 Protein½ Fruit1 Vegetable1 Dairy Suitable for all Freedom meal plans only Ingredients:1 serving Boneless Skinless Chicken Breast, cooked and shredded6 oz. Plain Low-Fat Greek Yogurt1 teaspoon dried Tarragon½ teaspoon…
[email protected]When it comes to building lower body strength, improving mobility, and enhancing athletic performance, the front squat is a staple exercise in any fitness enthusiast’s arsenal. But what if you could take…
