[email protected]I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will…
[email protected]Updated: 1/29/25 Healthier version of a childhood favorite! Cheeseburger Macaroni Servings:1 Protein3 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: Cheeseburger Macaroni1 serving Ground Beef, lean…
[email protected]Bench dips are a versatile and highly effective bodyweight exercise targeting the triceps, shoulders, and chest. This workout requires minimal equipment, making it a go-to option for fitness enthusiasts of…
[email protected]Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose…
[email protected]Wall squats are a deceptively simple yet highly effective exercise that can take your lower-body strength, endurance, and stability to the next level. Whether you are a beginner or an…
[email protected]Olive oil has long been revered as a cornerstone of the Mediterranean diet and a powerhouse of nutritional benefits. While it is commonly used for cooking and salad dressings, consuming…
[email protected]When it comes to sculpting strong, well-defined shoulders, cable lateral raises are a must-have in your workout arsenal. This exercise targets the lateral deltoids, the muscles responsible for the width…
[email protected]When it comes to building impressive arms, few exercises are as effective as the EZ bar curl. This versatile and joint-friendly movement is a staple for anyone looking to increase…
[email protected]Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless and skinless1 clove Garlic, minced1 small Tomato, diced1/8 tsp Onion Powder½ tsp Italian Blend…
[email protected]“You can make a very flavorful Buffalo Dip without all the sodium or salt,” he says, while sharing his tips on Fox 2 Detroit recently. His recipe includes plenty of…
